If you have spent any time on TikTok or Instagram recently, your feed has likely served you short-form videos highlighting symptoms of ADHD, Autism Spectrum Disorder (ASD), or anxiety. Clips with captions like "5 subtle signs you actually have ADHD" or "If you do this, you might be on the spectrum" garner billions of views combined. On one hand, this explosion of online mental health content has reduced stigma and helped thousands of people feel seen. On the other hand, the s

Deciding to pursue an evaluation for yourself or your child is a significant step toward getting the right support. It is completely normal to feel a mix of anticipation and a little bit of nervousness about what the actual "testing day" will look like. At Portage Psychology, we view this process as a collaborative partnership. To help you feel fully prepared, we’ve broken down exactly what to expect, how to prepare, and how we work together to ensure the best possible result